{"id":463,"date":"2021-12-07T00:45:13","date_gmt":"2021-12-07T00:45:13","guid":{"rendered":"https:\/\/www.cedricokiorinaeats.com\/?p=463"},"modified":"2021-12-07T00:45:13","modified_gmt":"2021-12-07T00:45:13","slug":"cedric-okiorinas-healthy-lentil-and-spiced-carrot-soup-recipe","status":"publish","type":"post","link":"https:\/\/www.cedricokiorinaeats.com\/cedric-okiorinas-healthy-lentil-and-spiced-carrot-soup-recipe\/","title":{"rendered":"Cedric Okiorina\u2019s Healthy Lentil and Spiced Carrot Soup Recipe"},"content":{"rendered":"

If you have been following my global culinary journey<\/a>, you must have noticed that I am a big fan of simple homemade healthy diets.<\/p>\n

A healthy diet, in my opinion, should be made with nutrient-rich ingredients derived from all major food groups and preferably include whole grains, lean proteins, vegetables, healthy fats, and fruits.<\/p>\n

A healthy eating<\/a> habit can also mean replacing food with trans fats, sugar, and added salt with more nutritious options.<\/p>\n

There are countless benefits of eating a healthy diet including better heart health, reduced risk of cancer when you eat foods with antioxidants, better mood, strong bones and teeth, improved memory, better management of conditions such as diabetes, and more importantly weight loss or better weight management.<\/p>\n

To get you started on healthy eating here is a simple and quick way to make lentil and spiced carrot soup recipe.<\/p>\n

Healthy Lentil and Spiced Carrot Soup\u00a0<\/strong><\/h2>\n

This is a spicy and delicious healthy soup that is full of iron and low in fat. It is quick to make too. You can make it in less than 30 minutes or in a slow cooker if you prefer.<\/p>\n

Ingredients<\/h3>\n